The art of yoga is in adapting these ancient tools to our modern lives, to help us live with more health, intimacy, compassion and care — personally and collectively.
My practice and teaching is greatly inspired by TKV Desikachar and his father Tirumalai Krishnamacharya, who asserted that yoga is for everybody. Desikachar expanded on the teachings of his father by innovating an adaptable approach (viniyoga) that is deeply rooted in tradition but accessible and relevant to modern yogis who have family and work responsibilities. When we adapt the practice to your needs and goals, it becomes safe, effective and enjoyable.
Over the past decade, I’ve immersed myself in this lineage, spending hundreds of hours with senior teachers Mark Whitwell, Srivatsa Ramaswami and others, and have integrated those teachings through thousands of hours of personal practice and helping others develop their own life-enriching home practice. In an effort to support my clients more responsibly and effectively, I continue to learn and train in various psychotherapy and coaching methods.
I offer 1-to-1 coaching and mentoring specializing in trauma and addiction recovery; psychedelic preparation and integration; mental-physical self-care; and personal shamanic journeying for healing and transformation. My public outreach includes yoga classes, workshops, yoga teacher training modules and shamanic yoga & sound journeys.
View my credentials & training